Articles
Knowledge you can show your doctor
Articles on thyroid health, Hashimoto’s, perimenopause and fatigue – with sources, clearly explained and drawn from coaching experience with more than 1,000 women.
PerimenopausePerimenopause, thyroid or iron deficiency?Tired, losing hair and sleeping badly in your 40s? How perimenopause, thyroid problems and low iron overlap, and which blood tests help tell them apart.
Blood testsFerritin in womenTold a ferritin of 20 µg/l is normal? Which ferritin cut-offs apply to women, why CRP belongs alongside it and why iron levels sometimes won’t rise.
ThyroidUnderstanding your thyroid blood testsWhat TSH, free T4, free T3 and TPO antibodies show, why TSH alone is often not enough and how to prepare for your blood test so the results are reliable.
ExhaustionAlways tired? These blood tests are worth checkingAlways tired despite “normal” results? The blood tests for tiredness women should ask for, how to read them and which patterns point to the cause.
ThyroidDiet and Hashimoto’sHow diet influences Hashimoto’s: the role of the gut barrier, gluten, dairy and gut bacteria, and why your selenium, iodine and iron levels matter.
ThyroidHow to take levothyroxine properlyCoffee, calcium, iron, acid-suppressing medication, the pill and soy: what affects levothyroxine absorption, how long to wait and when to recheck TSH.
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