E-books
Knowledge to read at your own pace. Currently in German.
My e-books are an easy way in: concise, referenced and available instantly as a PDF. All three are written in German. If you read German, you can buy them here; purchase, invoice and cancellation are handled by Digistore24.
Lab results
Blutwerte verstehen
Written in German · “Understanding your blood tests”
Your results are “normal”, but you don’t feel normal?
- Laboratory reference ranges and functional orientation ranges, clearly kept apart
- Thyroid, iron and ferritin, hormones, blood sugar, liver, kidneys, inflammation, vitamins
- A lab checklist and preparation sheet to take to your doctor
86 pages · 76 sources · PDF
€12.99 incl. VAT · sold by Digistore24
Stress axis & exhaustion
Chronischer Stress und Nebennierenschwäche
Written in German · “Chronic stress and adrenal fatigue”
Exhausted, overwhelmed, still functioning, and told by your doctor that everything is fine?
- What long-term stress does to cortisol, the thyroid and progesterone
- Five levers: sleep, blood sugar, micronutrients, adaptogens, the nervous system
- “Adrenal fatigue” explained as a dysregulated stress axis, not as a diagnosis
65 pages · 12 chapters · PDF
€17.99 incl. VAT · sold by Digistore24
Everyday food
Mona’s Simple Recipes
Written in German · recipe book
Food that does you good: simple, gluten-free and filling.
- Gluten-free and free from cow’s milk; breakfasts and main meals with at least 25 g protein per portion
- FODMAP and histamine notes right next to each recipe
- Weekly planner, shopping list and an index by ingredient
111 recipes · 138 pages · PDF
€17.99 incl. VAT · sold by Digistore24
The e-books are for information only and do not replace medical advice, diagnosis or treatment.
The book
I wrote a whole book about this.
“The Invisible Decade” explains what really happens in perimenopause. It helps you, and it helps you in conversations with your doctor.
You don’t have to work through this on your own.
In the free clarity call, we look together at where your system is stuck right now. I tell you honestly what I see and whether we should work together.
20–30 minutes on Zoom · camera on · free of charge